It is the persistence and perseverance to reach a desired goal that gives a sense of personal satisfaction. It is a self-experienced understanding that cannot be shared with anyone. Words of expression do not convey our internal feelings of joy and happiness, or the sadness of experiencing mental anguish, in ways that the other can fully understand and experience those feelings the same way. No one can show a clear path in life to another. One must seek this path oneself. The Koan "If you see a Buddha on the way, Kill him" suggests such a rule. It simply means do not merely accept what others suggest that you should do. Do whatever you think is best and follow your own true instincts towards your goals. This would lead to finding the Buddha in oneself. This is the awakening of oneself.
It is said that Gautama Buddha while pointing his finger at the beautiful full Moon said to his five disciples that one must to see where the truth is. What could he be hinting to? - I have wondered.
False color image of the Moon made by NASA's Cassini spacecraft, and what appears to be a Buddha form with a mask that envelops the Mind
For the cessation of all pain and suffering, the Heart Sutra is clearly a prescription for self-transformation. The Sutra epitomizes a state where nothing can be perceived. In such a state, the Mind itself does not exist. The Sutra states, "Mind is the Void, and Void is the Mind". The Manthra makes the transformation happen. The chant in one's Mind is synchronous with the thought of losing perception of one's own Mind. It does not matter in what language one chants.
The original Sanskrit text "गथे गथे पारगथे पारसम्गथे बोधि स्वाहा "written in English is "Gathe Gathe Para-Gathe, Parasam-Gathe, Bodhi Svaaha". Equivalently in English it is "Going Going, Gone away, Gone Forever, Enter Divine Buddha". The resonant power embodied in this Manthra is of such a nature that it can transport one's state of Mind from its present state in to a state of emptiness. The instantaneous power produced is of such a magnitude so as to enable one to observe one's own Mind and to control it. This is indeed the principle characteristic of all autonomous systems. It is the ability for complete self-control.
To overcome pain and suffering in our life, we must first understand why there is pain and suffering in the first place. The cause and its effect must be identified. We have to know what caused the pain and put an end to it. Suffering is the effect of pain. To counter the pain, it may appear easy at first to ignore the pain. But, ignoring pain leads to ignorance and more suffering. It is easy to perceive that our Mind is playing a game. It is a fierce battle of wits that must be overcome. Finding the way to enter the state of emptiness is analogous to removing oneself from a thick jungle of trees, wild bushes with prickly thorns, and where wild animals exist, and clearing a path through the jungle, chopping down thick bushes and vines that block our path.
How can one achieve such power, I have wondered. We are in a constant battle with our Mind. It is a debate for whether or not we should do something. The good side of one's Mind is constantly opposing the bad side of the Mind. At times it appears as a fight between the two. It is synonymous to the predator and prey characteristics of all biological systems. One cannot allow one's own Mind to be dictated by the unconscionable Mind. It is the evil spirit of Mara attempting to dominate the good nature of the conscious Mind. We see the pros and cons, positive and negative consequences, favorable and unfavorable outcomes, beneficial and non-beneficial results, and yet proceed to do things which go against the grain of commonsense. There is a sense of chaos where no decision seems possible.
Meditation tames the mind. Meditating brings extraordinary awareness to all things happening at this very moment. It enables enhanced perception of images formed in the Mind. It brings clarity in thought. It brings out the truth in oneself. It allows one to concentrate deeply on only one thought such as emptiness, for example, if that is the only thought we wish to focus on. Meditation allows one to become deeply focused on a thought process -- a chain of interlinked thoughts.